November 2011
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Union Ave loop
Today we ran five miles and then did core. We did a loop that we call union ave. It goes through towncenter. The people I run with ended up adding on an extra mile since the loop is only four miles. It was raining the whole run and we ended up soaked.
How I love running in the rain :)
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“It is not sacrifice if you love what you’re doing”
– Mia Hamm
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“Running is the greatest metaphor for life, because you get out of it what you...”
– Oprah Winfrey
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Always keep your eyes on the prize. Even when you’re questioning yourself and are sick of running or practicing, remember the goals you set. Ask yourself “Do I really want it?” Never forget why you practice so hard.
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“Life is not about waiting for the storms to pass…It’s about learning...”
– Vivian Greene
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Post-practice snack
Always bring a snack for after you’re done practicing or working out especially if you’re running. You burn so many nutrients when running, regardless of the distance. It’s important to refuel your body after runs or workouts. Bring fruit, veggies, pretzels, or other small snacks that you can keep in your lunch for after practice.
