Woke up early this morning and went for a quick run before work. Then my coach/trainer/boss picked me up and we went to PA for a soccer camp. We worked with the goalies for two and a half hours. I demonstrated a lot of the drills and activities, meaning I was able to get a workout in at the same time that I was working.
When I got home I ate lunch and went to the high school to speak with my guidance counselor. I biked the mile and a half to the school. Despite the heat and humidity it was a pleasant ride. Now off to do core. Later I’m meeting up with a track buddy and we’re going for a run.
Hope everyone is having a great summer!